Welcome to the world of contemporary dance for adults! Our program is designed for people with different levels of experience — both beginners and those with prior dance training. Here, everyone can find their place and unlock their creative potential.

What we offer:

1. Flexible learning levels:

Our program is suitable for both beginners and experienced dancers. Lessons are designed so that each participant can progress at their own pace, moving through various levels and stages of learning.

2. No prior experience required:

It doesn’t matter if you have dance experience or are taking your first steps — everyone is welcome. Our classes will help you master the basic movements and contemporary dance techniques regardless of your starting level.

3. Recording your dance:

We offer a unique opportunity to film a finished dance performance. This is a great way to see the results of your training and feel like a true star. Filming takes place in a relaxed and inspiring atmosphere.

4. Performances:

For those ready to share their achievements, we organize regular performances. This is an excellent opportunity to showcase your skills on stage, delight the audience, and gain positive energy.

5. Friendly atmosphere:

We create a welcoming and supportive environment where everyone can feel comfortable and confident. Dance is not only about movement but also about accepting yourself and others. Here, you will find like-minded people and make new friends.

6. Creative choreography:

Our experienced choreographers will help you master unique and vibrant choreographies, which you can perform both individually and in a group. We take all your wishes and preferences into account. Choreographers incorporate elements from various styles for diversity.

Why choose our classes:

• Professional instructors: our teachers are qualified dancers and choreographers ready to share their experience and knowledge.

• Convenient schedule: we offer a flexible class schedule so everyone can find a suitable time to attend lessons.

• Unique experience: dance is a way to express your emotions and feelings, gain energy, and open new horizons for self-expression.

Don’t miss the opportunity to become part of our dance community! Sign up for a trial class and dive into the exciting world of contemporary dance. We’re waiting for you!

Discover the world of flexibility and wellness!

We invite you to adult stretching classes! Regardless of your fitness level or experience, these classes are designed for everyone who wants to improve flexibility, relieve tension, and enhance overall health. Stretching is not only a beneficial practice but also an excellent way to relax and find harmony with yourself.

What to expect in the classes:

1. Professional trainers:
Our experienced instructors will help you master essential stretching techniques, taking into account your individual features and goals. You will be guided carefully, ensuring safety and effective practice.

2. Flexibility improvement:
Regular classes will help significantly increase flexibility, which not only improves physical fitness but also makes daily movements more free and easy.

3. Muscle tension relief:
Stretching effectively helps reduce stress and muscle tension, improving overall well-being and boosting energy levels.

4. Injury prevention:
Flexibility is particularly important for preventing injuries if you practice sports or lead an active lifestyle. Classes help strengthen connective tissues and joints.

5. Posture and coordination development:
We focus on proper posture and movement coordination, which contributes to overall physical improvement and self-confidence.

6. Convenient schedule:
We offer various class options, so everyone can find a convenient time, whether morning or evening sessions.

7. Friendly atmosphere:
Our studio is a place where you can relax, meet like-minded people, and enjoy the process of self-improvement.

Why stretching is important:
• Stretching classes improve not only physical but also mental and emotional well-being. They are an excellent way to relieve stress, increase energy, and enhance mood. Additionally, stretching improves blood circulation and helps reduce back pain and discomfort in other areas of the body.

Join us today! Sign up for adult stretching classes and discover the amazing benefits this practice can bring. Together, we will take the first step toward a more flexible and healthier lifestyle!

Breakdance, also known as Break or B-Boys/B-Girls, is a dynamic dance style that originated in the 1970s in New York City. This style harmoniously combines elements of acrobatics, hip-hop culture, and original choreography, making it one of the most popular street dances today.

History and development:
Breakdance emerged in clubs and on the streets as a means of self-expression for youth. It quickly gained popularity thanks to its unique culture, which includes not only dance but also music, graffiti, and fashion. In recent decades, breakdance has become part of global dance competitions and festivals, and in 2024, it was featured at the Olympic Games, highlighting its significance on the world stage.

Techniques and styles:
Breakdance includes various movements, such as:

1. Toprock — standing movements to set the rhythm.

2. Downrock — floor dance incorporating various acrobatic elements.

3. Power Moves — complex acrobatic tricks requiring strength and control.

4. Freezes — static poses demonstrating the dancer’s strength and skill.

Each dancer adds individual elements to their style, making breakdance unique and diverse.

Culture and community:
Breakdance is not just a dance but a culture based on respect, creativity, and unity. Dancers participate in battles where they compete, showcasing their skills and originality. These events create a friendly atmosphere where dancers can exchange experiences and inspire one another.

Why choose breakdance?
• Breakdance classes not only develop physical skills and coordination but also improve psycho-emotional well-being. This dance helps develop creative thinking, self-confidence, and teamwork skills.

Join us and discover the exciting world of breakdance, where everyone can become part of this incredible culture!

Latin dances are a bright and passionate expression of culture, love, and rhythm. Among them, salsa and bachata hold a special place, gaining worldwide popularity due to their energy, melody, and romantic flair. Join us and discover these captivating dance styles!

Salsa
Salsa is a fiery dance that combines elements of African and Caribbean music. Its roots are in Cuba, and later it developed in the USA, becoming a symbol of Latin culture. Salsa is not just a dance; it’s a sunny mood that allows you to convey a full range of emotions with a single movement.

Features of salsa:

1. Rhythm: the pulsating beat of the music makes you move, and the memorable steps make the dance accessible for all levels.

2. Partnership: salsa is usually danced in pairs, promoting harmonious interaction and communication between partners.

3. Style: there are many styles of salsa, including Cuban, New York, and Colombian, each offering unique movements and techniques.

Why dance salsa?
• Salsa classes are not only entertaining but also help improve physical fitness, boost confidence, and make new friends. It’s a great way to relieve stress and fill yourself with positive energy!

Bachata
Bachata is a romantic and sensual dance originating from the Dominican Republic. It became known for its melodic music and smooth movements. Bachata immerses dancers in an atmosphere of passion and intimacy, creating unique moments on the dance floor.

Features of bachata:

1. Emotion: bachata is characterized by smooth and expressive movements that reflect the emotional side of the music.

2. Proximity: unlike many other Latin dances, bachata involves close contact between partners, fostering trust and understanding.

3. Style: bachata has several styles, including traditional and modern, allowing dancers to experiment and find their own path.

Why dance bachata?
• Bachata classes help develop coordination, learn to work as a pair, and, importantly, let go of your emotions and enjoy the process. It’s a great way to add romance and passion to everyday life!

Join us!
Dive into the exciting world of Latin dances! Our salsa and bachata classes welcome both beginners and experienced dancers. Express your emotions through movement, meet new people, and simply enjoy the process. Don’t miss the chance to become part of our friendly dance family!

We invite you to dynamic and exciting Kangoo Jump classes at our center! Kangoo Jump is a unique fitness program that combines aerobic exercises, jumps, and fantastic dance movements. The classes will help you not only improve your physical fitness but also bring you loads of positive emotions!

What we offer:

1. Energy and fun: Kangoo Jump classes allow you to burn calories and strengthen muscles in a fun and energetic atmosphere. Each lesson is filled with music and positive energy, making the workouts not only effective but also highly enjoyable.

2. Qualified instructors: our experienced trainers will help you master jumping techniques and adjust the intensity according to your fitness level. They ensure safe exercise execution and support you in achieving your goals.

3. Health benefits: Kangoo Jump classes improve cardiovascular health, enhance coordination and flexibility, and strengthen the muscles of the legs, glutes, and core. Additionally, they reduce joint impact thanks to the Kangoo rebound shoes, making workouts safe and comfortable.

4. Group atmosphere: classes are conducted in groups, creating a spirit of competition and support. You can interact with like-minded people, make new friends, and get a boost of positive energy together!

5. Suitable for everyone: Kangoo Jump is suitable for people of all ages and fitness levels. You can choose the appropriate difficulty level and gradually improve your skills.

Why choose Kangoo Jump at our center?

• Variety of exercises: each class is unique, including combinations of jumps, dance moves, and aerobic elements, making workouts lively and interesting.

• Flexible schedule: we offer a convenient timetable so you can easily fit classes into your day.

• High motivation: our trainers create an atmosphere that makes it fun and easy to get inspired to work out.

Don’t miss the chance to try exciting Kangoo Jump classes! Sign up for your first trial class today and discover a new world of fitness, energy, and joy!

We invite you to Pilates classes at our center! Pilates is an effective and safe training system aimed at strengthening muscles, improving flexibility, and enhancing overall physical fitness. Here, you can not only strengthen your body but also achieve harmony between body and mind.

What we offer:

1. Various class levels: regardless of your skill level, we have classes for beginners and experienced practitioners. We adapt exercises to your individual needs and goals.

2. Qualified instructors: our trainers are highly qualified and experienced in Pilates. They will help you perform exercises correctly, avoiding injuries and increasing the effectiveness of your workouts.

3. Comfortable atmosphere: our classes take place in a cozy, well-lit space, promoting maximum relaxation and focus. We create a supportive environment where everyone can feel comfortable.

4. Improved physical fitness: Pilates helps strengthen core muscles, improve posture, and develop flexibility and coordination. With regular practice, you will notice significant improvements in your body and well-being.

5. Benefits for mind and body: Pilates emphasizes breathing and focus, which helps reduce stress and improve mental well-being. It is an excellent way to find harmony and restore inner balance.

Why choose Pilates at our center:

• Individual approach: we pay attention to each student to help you achieve your personal goals and improve results.

• Flexible schedule: we offer convenient class times so you can easily fit Pilates into your daily routine.

• Community of like-minded people: group classes create a healthy atmosphere of support and motivation, where you can make new friends and build social connections.

Don’t miss the chance to improve your health and physical fitness with Pilates! Sign up for a trial class today and discover a world of health, strength, and harmony!